08 Jul 2024
Breaking the Silence: Why Seeking Help for Addiction Concerns Isn’t What You Think
Let's talk about the conversation that doesn't happen. You know the one. The whispered concern about a colleague who's always…
The Budease Journal
Insights on health, balance, and better living
Here we share thoughtful content on living well—covering topics like managing stress, sleep hygiene, health literacy, and making the most of your consultation.
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08 Jul 2024
Sleep Problems, Stress, and General Health: Why These ‘Minor’ Issues Deserve Major Attention
"It's just stress." "It's just a bit of trouble sleeping." "It's just feeling a bit run down." How many times…
08 Jul 2024
The Hidden Cost of Avoiding the Doctor: What Procrastination Really Costs You
We've all been there. That nagging concern that's been sitting in the back of your mind for weeks—maybe months. The…
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